For those who do not cook, it is often difficult for them to think about what they want to eat when they are not yet hungry. They generally consider it as they move towards the stores, but they should take the time to look into healthy alternatives. Many stores that offer sandwiches will gladly make them into wraps or salads, so learning to plan can actually be easier than most people believe.
Whether or not a person cooks, planning meals for the future can take some time out of their week. They will need to consider how many calories they are consuming, the best way to have something prepared, and they should be able to spend some frivolous calories on a guilty pleasure occasionally. Being able to indulge their tastes once in a while will give them an opportunity to feel less like meals are torture, and it will help them realize they only get it if they stick to their healthy eating at other times.