Restricting calories is a part of dieting most people find frustrating, and it is due to the fact nearly every food contains at least some calories. There are a few edible vegetables that take as many calories to consume as they contain, but a steady diet of them can be boring. Many people have found that to keep their caloric intake within their diet, they need to eliminate their snacks. For those who crave a sinfully delicious snack, this alone can set them on a mental path toward giving up healthy eating habits.
Regular small meals and snacks are often the best way to stick to a diet because they tend to keep blood sugar on a more even level. Steady blood sugar helps people feel fewer cravings, and they will tend to find sticking to their current dietary regimen a bit easier. Skipping meals or snacks should never be an option when on a restricted calorie program, so eating a few extra calories might be a better option. Finding new snacks to tempt the palate is even better.
Fruit and raw vegetables as snacks are often recommended, but they can quickly become an irritation to those used to sugary or salty treats. Finding substitutes within the right calorie range is difficult, but eating fewer can translate into a lower calorie count. Even if a person only eats a few cookies or chips with a piece of fruit or raw vegetable, they are making dietary progress. The substitution might not be the best idea, but remaining within bounds on the rest of their diet will be more likely.
There are few easy ways to shed excess weight, and it does take time. Few people remember how many years they ate empty calories before their weight became a medical issue, so it is difficult to realise it will take almost the same amount of time to lose it. Small dietary deviations might not be medically best, but they can be a motivation to keep trying.